Nurse in Your Back Pocket
Your go-to nurse for expert health guidance when you need it.
Helping you bridge the gap between overwhelming online advice and professional medical care.
Ann Cowper
RN, BSN, Certified Health
& Wellness Coach
Health questions
Expert nurse advice for those seeking clarity, support, or a second opinion when sudden health issues arise.
Expert health guidance
Mind-body approaches to workout the mental, emotional, and physical parts of your life. We create a personalized health plan using both holistic and conventional tools.
Family care coordination
Coordinate the care of your children, your parents, or other family members. The system is complex. We can cut through the mud and simplify the plan. Then we take care of the caregiver (that’s you).
What do you do when…
…You have questions about your health, but booking a doctor’s appointment feels like overkill.
…Googling symptoms leads to panic, and social media advice is a mess of conflicting opinions.
…That’s where I come in.
Why am I always tired, and what can I do to get my energy back?
What foods or supplements actually help with inflammation and pain?
How do I know if my symptoms are serious or something I can manage at home?
How can I talk to my doctor so they really listen and I get the care I need?
I’m Ann Cowper — the
Nurse in Your Back Pocket.
Ann Cowper, RN, BSN, Certified Health & Wellness Nurse Coach
Think of me as your go-to health expert. Someone who helps you figure out what’s actually important, when to see a doctor, and how to take charge of your well-being without the stress.
I help you make sense of your symptoms, understand your options, and take control of your health with confidence. No medical degree required. No guesswork. Just expert guidance when you need it.
If you’ve ever wished for a skilled nurse to call when you need clarity, support, or a second opinion, now you have one.
Medical disclaimer
I’m not here to replace your doctor—I’m the expert in between. I help you understand your options, ask the right questions, and take control of your health. I don’t diagnose or prescribe, but I do make sure you’re informed, supported, and empowered every step of the way.
Testimonials from coaching clients
★ ★ ★ ★ ★
“This session should be on a weekly rotation. There is so much at our fingertips that can help ease our stress. But when stressed you can’t think of any of those options.”
★ ★ ★ ★ ★
“This was a nice session with a lot of tips and techniques to try at home.
Ann started with why we get stressed and how the events and interactions of the day affect our nervous system and our bodies, which I thought was a helpful introduction.”
★ ★ ★ ★ ★
“….It was also nice that she mentioned how to get support from family, that they may not be able to understand what we’re going through, but that we can ask for support in other ways and how that’s beneficial for both parties.”
★ ★ ★ ★ ★
“Ann was professional, offered a lot of resources without feeling overwhelming.”
“Enjoyed the session and would look forward to attending more of these with Ann.”
★ ★ ★ ★ ★
“They gave it a 10/10 and said it was a great experience. I also wanted to attach the new results to the wellbeing assessment, I am happy to announce that they shifted from moderate mental health to flourishing.”